Minneapolis St. Paul Mental Health Blog

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sleep help

Why Sleep is so important | Pandemic and Well being

Mental Health and Sleep | The novel coronavirus (also known as COVID-19) has ushered the world into uncharted waters.

Countries have established various levels of lockdowns, economies have ground to a halt, and many people are afraid for themselves and their loved ones.

With such unprecedented changes coming so quickly, it’s understandable that the importance of sleep is flying under the radar. But as we adjust to stay-at-home orders and try to remain healthy in a time of COVID-19, focusing on sleeping well offers tremendous benefits.

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Sleep Problems

Sleep Problems? Breathing Problems? Risk factors

People who experience certain breathing problems at night may be more likely to develop cognitive impairment than individuals without any difficulties breathing while they sleep.

Data obtained from 14 previously published studies with a total of more than 4.2 million men and women showed that people with sleep-disordered breathing had 26 percent higher odds of developing cognitive impairment, researchers report in JAMA Neurology.

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Mental Health help | Sleep + Chronic Pain supports getting help, do u?

Mental Health and Sleep | We all have had issues with sleep, very few people get exactly what they need every night, every week.  This is our reality, and we like our busy lives, so at what cost?

According to the 2015 sleep in American poll, stress and poor health are key factors in shorter sleep durations and worse sleep quality...

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