Minneapolis St. Paul Mental Health Blog

Mental Health help | Sleep + Chronic Pain supports getting help, do u?

Mental Health and Sleep | We all have had issues with sleep, very few people get exactly what they need every night, every week.  This is our reality, and we like our busy lives, so at what cost?

According to the 2015 sleep in American poll, stress and poor health are key factors in shorter sleep durations and worse sleep quality...

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Mental Health info | What genetic factors = back pain & depression?

Our genes are an important resource to help researchers better understand the conditions that we are faced with. 

There are many links, however these are no excuse to just accept things as they are, knowledge can only do so much.  We are accountable for our own lives, understanding links can help us develop improved methods to lead productive lives.

Genetic factors help to explain the commonly found association between low back pain and depression, suggests a large study of twins in the March issue of PAIN®, the official publication of the International Association for the Study of Pain. 

The link for Back Pain and Depression | Finding cause / effect to improve outcomes

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Diet and Mental Health | More information, reasons to be in the know

Mental Health and your Diet | how the two are interrelated.  hint:  The body works only as well as what you feed it.  

Here, we take a look a bit deeper on cause / effect from a recent study:  
A new international collaboration published in  The Lancet Psychiatry is encouraging the fields of psychiatry and public health to recognize the relationships between diet quality, potential nutritional deficiencies, and mental health.
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Understanding Depression - workplace | it is real and it affects many of us

Depression in the workplace | In the last decade, the number of American workers that say job stress is a major problem in their lives has doubled.
In fact, the US Department of Health reported that 70 percent of physical and mental complaints at work are related to stress.  We found some data that relates specifically to women...
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